FHDT

Catch Right | Throw Right 1 minuteCatch Left | Throw Left 1 minuteCatch Left | Throw Right 1 minute180 Degree...

Overhead Squat 3x of 10 repsSL Balance w/ Rotation 3x of 10 repsSL Bird Pose w/Knee Drive 3x of 10...

Prisoner Squats 3x of 15 repsLeg Raises 3x of 20 repsCross Legged Get Up 3x of 10repsKneeling Get Up 3x...

Compass Feet 3x of 20 secondsContinuous Crossovers 3x of 20 secondsContinuous Crossunders 3x of 20 secondsCrossover with 1 sec hold...

Lateral Bear Crawls 3x of 30 secondsFwrd/Bkwd Bear Crawls 3x of 30 secondsCrawl Pass Unders 3x of 30 secondsSpider Crawls...

Diamond Push Ups 3x of 10 repsSuperman Ts, Ys, Ws - 3x of 5 reps at each positionPike Push Ups...

Bear Dog Holds 3x of 10 reps - hold each rep 3 secRussian Twist 3x of 20 repsSpider Push Ups...

Knee Across Body 3x of 20 reps - 10 each wayPike Push Ups 3x of 10repsEccentric Push Ups - 3x...

Front Plank to Push Up 3x of 20 repsWindshield Wipers 3x of 20 reps - 10 each wayEccentric Push Ups...

Dry Skating 3x of 45 secondsSL Skater Squat + Knee Drive 3x of 10 reps each legSL Bird Pose +...