Hand – Eye Coordination Module 1
Catch Right | Throw Right 1 minute Catch Left | Throw Left 1 minute Catch Left | Throw Right 1...
General Athleticism Module 4
Dec 9, 2020
Overhead Squat 3x of 10 reps SL Balance w/ Rotation 3x of 10 reps SL Bird Pose w/Knee Drive 3x...
General Athleticism Module 3
Dec 9, 2020
Prisoner Squats 3x of 15 reps Leg Raises 3x of 20 reps Cross Legged Get Up 3x of 10reps Kneeling...
General Athleticism Module 2
Dec 8, 2020
Compass Feet 3x of 20 seconds Continuous Crossovers 3x of 20 seconds Continuous Crossunders 3x of 20 seconds Crossover with...
General Athleticism Module 1
Dec 8, 2020
Lateral Bear Crawls 3x of 30 seconds Fwrd/Bkwd Bear Crawls 3x of 30 seconds Crawl Pass Unders 3x of 30...
Core Upper Body Module 4
Dec 8, 2020
Diamond Push Ups 3x of 10 reps Superman Ts, Ys, Ws - 3x of 5 reps at each position Pike...
Core Upper Body Module 3
Dec 8, 2020
Bear Dog Holds 3x of 10 reps - hold each rep 3 sec Russian Twist 3x of 20 reps Spider...
Core Upper Body Module 2
Dec 8, 2020
Knee Across Body 3x of 20 reps - 10 each way Pike Push Ups 3x of 10reps Eccentric Push Ups...
Core Upper Body Module 1
Dec 8, 2020
Front Plank to Push Up 3x of 20 reps Windshield Wipers 3x of 20 reps - 10 each way Eccentric...
Lower Body Strength Module 4
Dec 8, 2020
Dry Skating 3x of 45 seconds SL Skater Squat + Knee Drive 3x of 10 reps each leg SL Bird...
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