Skill Development System

FortisMite1SkillsPracticePlan#1

Top Hockey Myths

Inside Edge Outside Edge (with crossover)Outside Edge (no crossover)Power TurnsOutside Edge Punch StopsMohawksMohawk Teaching ProgressionBackward Inside EdgeBackward Outside EdgeBackwards Power...

Backward Inside EdgeBackward Outside EdgeMohawksMohawk Teaching ProgressionRocking MohawksOutside Edge Punch StopsBackward Inside Edge Backward Outside Edge Mohawks Mohawk Teaching Progression...

Teaching Progressions and Points of Emphasis: Power Turn ProgressionInside EdgeOutside Edge or CrossoversPower TurnsStationary Edge DropsPower Turns with Chest Turn...

Teaching Progressions and Points of Emphasis: Teaching Inside EdgeTeaching Outside EdgeInside EdgeOutside Edge or CrossoversPower TurnsOne Foot StopsTwo Foot StopsInside...

Race Cars (aka Squat Glides)Left Foot StridesRight Foot StridesTwo Foot Push SlowTwo Foot Push FastInside Edge CutsSwivelsRace Cars (aka Squat...

Backward SwivelsBackward One Foot C CutsBackward Squat GlidesBackward Skating RacesSwivels (Forward)Skiers (Forward)Drop to Knees Get UpJumpsBackward SwivelsBackward One Foot C...

SkiersOne Legged StridesRacesShave Ice for 10 Seconds on Each FootPizza StopsOne Foot StopsLearn to Stop ProgressionSkiersOne Legged StridesRacesVideo coming soon.Shave...

SwivelsSquat Glides (aka Race Cars)One Foot GlidesSupermansSuperman + Log RollJumpsRacesMarching SoldiersSwivelsSquat Glides (aka Race Cars)One Foot GlidesSupermans Superman + Log...