The Complete Athlete
2021 Training Families
Nutrition: we include sports nutrition consulting in our program. All athletes will receive handouts on proper recovery and basic nutrition principles. Complete Athlete members will have access to our registered sports dietician for individual consults!
Leadership Training: all athletes Bantam/15u age and up will be given the opportunity to earn a Fortis Level 1 Leadership certificate. To do this, they will be required to volunteer coach with a local sports association.
Advanced Testing: all athletes will be tested on their 20 and 40 yard dashes with lasers accurate to 1/1000 of a second. In addition, we will test vertical jump, grip strength, pull ups, and other strength measures. HS athletes will do on-ice speed testing.
Movement Screens: performed by our partners at Viverant Physical Therapy, these screens help identify injury risks, helping us prevent injuries before they happen.
Academic Focus: academic achievement must come before athletic advancement. We have certified teachers on staff who can help with tutoring and academic mentorship.