The Fortis Complete Athlete (CA) program is designed to help hockey players develop athleticism by focusing on what matters – skill development, hard work, and a relentless pursuit of improvement. Our goal is to see every athlete in our CA program improve athletically but also as teammates and leaders. The Fortis CA program is an alternative to AAA that puts training science first – taking time off after the season to mentally and physically recover, concentrating on windows of trainability for youth athletes, and emphasizing the need for multi-sport athletes to develop the widest and most adaptable athletic base.
Fortis CA Groups – Schedules and Calendars
Fortis HS Group 1 (BSM) and HS Group 2, 3, and 4 (ALL HS Mix – we group kids together with players from their teams as much as possible):
HS Group Schedules HS Group Schedules - iCal Link
Fortis Bantam West (Registration Closed – FULL)
Fortis Bantam Central (Registration Closed – FULL)
Fortis Bantam North (NEW GROUP – Will Fill Fast – Schedule Still Being Finalized. Half program scheduled below)
Fortis Peewee
Fortis Girls 12U/15U
How is the CA program structured?
Athletes are organized into training families. Training families will be comprised of 10-20 athletes, depending on level, and be of similar age. Each training family will workout together as a small group in our gym, but will skate with 1-2 other training families throughout the off-season. All skates take place at St. Louis Park, Edina, and Bloomington. Workouts are at our gym in Edina.
