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Fortis Hockey Dryland Training
Core Upper Body Module 1
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Fortis Hockey Dryland Training
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Core Upper Body Module 1
Front Plank to Push Up 3x of 20 reps
Windshield Wipers 3x of 20 reps - 10 each way
Eccentric Push Ups - 13x of 10 reps
Skull Crushers 3x of 20 reps
Front Plank to Push Up 3x of 20 reps
Windshield Wipers 3x of 20 reps - 10 each way
Eccentric Push Ups - 13x of 10 reps
Skull Crushers 3x of 20 reps
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