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Fortis Hockey Dryland Training
Core Upper Body Module 2
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Fortis Hockey Dryland Training
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Core Upper Body Module 2
Knee Across Body 3x of 20 reps - 10 each way
Pike Push Ups 3x of 10reps
Eccentric Push Ups - 3x of 10 reps
V Ups 3x of 20 reps
Knee Across Body 3x of 20 reps - 10 each way
Pike Push Ups 3x of 10reps
Eccentric Push Ups - 3x of 10 reps
V Ups 3x of 20 reps
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