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Fortis Hockey Dryland Training
Core Upper Body Module 4
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Core Upper Body Module 4
Diamond Push Ups 3x of 10 reps
Superman Ts, Ys, Ws - 3x of 5 reps at each position
Pike Push Ups 3x of 10 reps
Leg Raises 3x of 20reps
Diamond Push Ups 3x of 10 reps
Superman Ts, Ys, Ws - 3x of 5 reps at each position
Pike Push Ups 3x of 10 reps
Leg Raises 3x of 20reps
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