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Fortis Hockey Dryland Training
General Athleticism Module 1
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Fortis Hockey Dryland Training
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General Athleticism Module 1
Lateral Bear Crawls 3x of 30 seconds
Fwrd/Bkwd Bear Crawls 3x of 30 seconds
Crawl Pass Unders 3x of 30 seconds
Spider Crawls 3x of 30 seconds
Lateral Bear Crawls 3x of 30 seconds
Fwrd/Bkwd Bear Crawls 3x of 30 seconds
Crawl Pass Unders 3x of 30 seconds
Spider Crawls 3x of 30 seconds
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