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Fortis Hockey Dryland Training
General Athleticism Module 2
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Fortis Hockey Dryland Training
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General Athleticism Module 2
Compass Feet 3x of 20 seconds
Continuous Crossovers 3x of 20 seconds
Continuous Crossunders 3x of 20 seconds
Crossover with 1 sec hold 3x of 5 reps each way
Two Crossovers + 2 sec hold 3x of 5reps each way
Compass Feet 3x of 20 seconds
Continuous Crossovers 3x of 20 seconds
Continuous Crossunders 3x of 20 seconds
Crossover with 1 sec hold 3x of 5 reps each way
Two Crossovers + 2 sec hold 3x of 5reps each way
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