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Fortis Hockey Dryland Training
General Athleticism Module 3
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Fortis Hockey Dryland Training
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General Athleticism Module 3
Prisoner Squats 3x of 15 reps
Leg Raises 3x of 20 reps
Cross Legged Get Up 3x of 10reps
Kneeling Get Up 3x of 10 reps
Rolling Squat Get Up 3x of 10 reps
Prisoner Squats 3x of 15 reps
Leg Raises 3x of 20 reps
Cross Legged Get Up 3x of 10reps
Kneeling Get Up 3x of 10 reps
Rolling Squat Get Up 3x of 10 reps
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