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Fortis Hockey Dryland Training
General Athleticism Module 4
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Fortis Hockey Dryland Training
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General Athleticism Module 4
Overhead Squat 3x of 10 reps
SL Balance w/ Rotation 3x of 10 reps
SL Bird Pose w/Knee Drive 3x of 10 reps
SL Squat w/Knee Drive 3x of 10 reps
Turkish Get Up 3x of 10 reps
Overhead Squat 3x of 10 reps
SL Balance w/ Rotation 3x of 10 reps
SL Bird Pose w/Knee Drive 3x of 10 reps
SL Squat w/Knee Drive 3x of 10 reps
Turkish Get Up 3x of 10 reps
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