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Fortis Hockey Dryland Training
Hand – Eye Coordination Module 1
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Fortis Hockey Dryland Training
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Hand – Eye Coordination Module 1
Catch Right | Throw Right 1 minute
Catch Left | Throw Left 1 minute
Catch Left | Throw Right 1 minute
180 Degree Jump + Catch
Parallel Throws 1 minute
Double Catch 1 minute
Catch Right | Throw Right 1 minute
Catch Left | Throw Left 1 minute
Catch Left | Throw Right 1 minute
180 Degree Jump + Catch
Parallel Throws 1 minute
Double Catch 1 minute
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