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Fortis Hockey Dryland Training
Lower Body Plyometrics Module 1
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Lower Body Plyometrics Module 1
Frog Jumps 3x of 12reps
Lunge + Jump 12 reps (6 each leg)
SL Heiden Jumps 12 Reps (6 Each Leg)
Frog Jumps 3x of 12reps
Lunge + Jump 12 reps (6 each leg)
SL Heiden Jumps 12 Reps (6 Each Leg)
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