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Fortis Hockey Dryland Training
Lower Body Plyometrics Module 2
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Lower Body Plyometrics Module 2
Squat Jumps 3x of 12 reps
Split Squat Jump + Knee Drive 12 Reps (6 Each Leg)
SL Heiden Jumps 12 Reps (6 Each Leg)
Squat Jumps 3x of 12 reps
Split Squat Jump + Knee Drive 12 Reps (6 Each Leg)
SL Heiden Jumps 12 Reps (6 Each Leg)
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