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Fortis Hockey Dryland Training
Lower Body Plyometrics Module 3
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Lower Body Plyometrics Module 3
Double Frog Jumps 10 reps
Lunge Twist Jumps 5 reps each leg
Double Legged Heiden Jump 10 reps
Double Frog Jumps 10 reps
Lunge Twist Jumps 5 reps each leg
Double Legged Heiden Jump 10 reps
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