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Fortis Hockey Dryland Training
Lower Body Plyometrics Module 4
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Fortis Hockey Dryland Training
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Lower Body Plyometrics Module 4
SL Bird Pose + Jump 5 reps each leg
Split Squat Jump + Knee Drive 5 reps each leg
SL Vertical Hops 5 reps each leg
SL Bird Pose + Jump 5 reps each leg
Split Squat Jump + Knee Drive 5 reps each leg
SL Vertical Hops 5 reps each leg
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