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Fortis Hockey Dryland Training
Lower Body Strength Module 1
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Fortis Hockey Dryland Training
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Lower Body Strength Module 1
Heel Elevated Lunges 3x of 10 reps each leg + 10 sec hold
Striders 3x of 10 reps each leg + 10 sec hold
SL Hip Thrust 3x of 10 reps each leg + 10 sec hold
Wall Sit to Finish 1 minute
Heel Elevated Lunges 3x of 10 reps each leg + 10 sec hold
Striders 3x of 10 reps each leg + 10 sec hold
SL Hip Thrust 3x of 10 reps each leg + 10 sec hold
Wall Sit to Finish 1 minute
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