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Fortis Hockey Dryland Training
Lower Body Strength Module 2
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Lower Body Strength Module 2
Bulgarian Squats 10 reps + 10 sec hold
Low Walking Lunges 20 reps - 10 each leg
Skater Lunges 20 strides - 10 each leg
Side Lying Leg Lifts 40 reps (4 variations)
Bulgarian Squats 10 reps + 10 sec hold
Low Walking Lunges 20 reps - 10 each leg
Skater Lunges 20 strides - 10 each leg
Side Lying Leg Lifts 40 reps (4 variations)
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