$
0.00
Fortis Hockey Dryland Training
Call us today!
612-425-1142
$
0.00
No products in the cart
Go to shop
Login
Remember me?
Login
Fortis Hockey Dryland Training
Lower Body Strength Module 3
Home
»
Fortis Hockey Dryland Training
»
Lower Body Strength Module 3
Low Backward Lunges 3x of 20 reps - 10 each leg
Cross-under Striders 3x of 10 reps each leg + 10 second hold
Lateral Band Walks - 3x of 10 reps each direction
DL Hip Thrust w/Arm Extension 3x of 5 each way
Messier Squats 3x of 20reps - 10 each way
Low Backward Lunges 3x of 20 reps - 10 each leg
Cross-under Striders 3x of 10 reps each leg + 10 second hold
Lateral Band Walks - 3x of 10 reps each direction
DL Hip Thrust w/Arm Extension 3x of 5 each way
Messier Squats 3x of 20reps - 10 each way
© 2023 — Highend WordPress Theme.
Theme by HB-Themes.