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Fortis Hockey Dryland Training
Lower Body Strength Module 3
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Fortis Hockey Dryland Training
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Lower Body Strength Module 3
Low Backward Lunges 3x of 20 reps - 10 each leg
Cross-under Striders 3x of 10 reps each leg + 10 second hold
Lateral Band Walks - 3x of 10 reps each direction
DL Hip Thrust w/Arm Extension 3x of 5 each way
Messier Squats 3x of 20reps - 10 each way
Low Backward Lunges 3x of 20 reps - 10 each leg
Cross-under Striders 3x of 10 reps each leg + 10 second hold
Lateral Band Walks - 3x of 10 reps each direction
DL Hip Thrust w/Arm Extension 3x of 5 each way
Messier Squats 3x of 20reps - 10 each way
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