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Fortis Hockey Dryland Training
Lower Body Strength Module 4
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Lower Body Strength Module 4
Dry Skating 3x of 45 seconds
SL Skater Squat + Knee Drive 3x of 10 reps each leg
SL Bird Pose + Knee Drive 3x of 10 reps each leg
SL Squat Hold to Pistol Squat 3x of 10 reps each leg
Side Plank Leg Lifts 3x of 10 reps each leg + 10 sec hold
Dry Skating 3x of 45 seconds
SL Skater Squat + Knee Drive 3x of 10 reps each leg
SL Bird Pose + Knee Drive 3x of 10 reps each leg
SL Squat Hold to Pistol Squat 3x of 10 reps each leg
Side Plank Leg Lifts 3x of 10 reps each leg + 10 sec hold
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