Fortis Performance Training at NLB is designed to help baseball athletes improve their baseball-specific strength, speed, and overall performance. Our programming for baseball focuses heavily on the following:

Arm Care: prehab for rotator cuff, serratus anterior, and the entire shoulder complex is important to reduce injury risk and increase performance gains.

Core Training: Rotational and anti-rotational core work is essential for baseball athletes to throw and hit harder. Core stability and anti-rotation work helps reduce injury risks and muscle asymmetries.

Explosive Upper Body Work: We utilize medicine balls to incorporate high velocity upper body movements that translate to the baseball diamond.

Plyometrics and Sprints: To build first step explosive power we utilize a wide range of plyometric work and sprints.

We have a variety of training options for your athlete!

NLB Team Training: Teams will have the option to add performance training sessions that bookend with training time at the NLB facility.

Small Group Training: NLB athletes can train in small groups of 3-6 athletes. To organize a group, reach out to Fortis through the Contact Us page. Costs lower as you add more athletes and range from $25-50 per athlete per session.

Private Gym Training: Athletes can register for private training. Costs are $75 per session. Sessions are one hour.