Fortis sports performance training is designed to help athletes become better at their sport by improving their speed, explosiveness, sport-specific strength, mobility, and resiliency. We build our programs to be sport specific by incorporating a diverse range of training modalities, from sprint work to plyometrics to strength training.
Fortis Sports Performance
Our Training Member Program (TMP) is a monthly membership program that provides members a large set of open gym training opportunities. Athletes are given individual instruction, workouts, testing, and programming with the ability to train 5x per week! Consistency is key and this program is a great option for those looking to push themselves to the next level.
Private and small group training is a great option to tailor individual training to the needs of your athlete. Program times and dates are customized for your needs!
