Our sports nutrition seminars are for teams, associations, clubs, and their families to come together to not only learn about nutrition but also to learn how to cook. Athletes and their families join our sports nutritionist Basia to cook healthy snacks and delicious meals. While preparing ingredients, Basia details key nutrition principles and educates the athletes on a diverse range of topics. By combining knowledge (nutrition principles) with the practical skills needed (ability to cook), athletes and their families can make positive life-long changes!
“The Nutrition Seminar was amazing! Basia led a session that was engaging, fun, and educational. Our players loved cooking with Basia and they learned a lot about how to properly fuel their bodies. We highly recommend a Nutrition Seminar for any team or young athlete!”
– Minneapolis Hockey 10UA Team