Female Strength Training – Fall 2023

Our female strength training hour is open to girls ages 11 and up. This camp is a great opportunity to get a supervised, full body workout in the gym to improve strength and overall athleticism. Sessions include TRX body weight exercises that will progress to weighted training, plyometrics (jumps), core training and more. Lead coach Basia Drilling, a registered sports dietitian and Fortis gym operations lead, will run this program.

Dates: Mondays and Wednesdays from September 6th – October 26th

Times: 5-6pm

Location: Fortis Gym inside Champions Hall

Please reach out using the Contact Us tab if you have any questions.