Vital TMP Program – January-May

The Vital TMP program is a pro-rated and subsidized program for Vital Volleyball Club athletes. Instead of attending Speed, Agility, and Quickness (SAQ) training prior to or after practice in the evenings, this program is for a small subset of girls that would like to train in smaller groups after school. Part of the cost of this program is covered by Vital and the remainder is pro-rated for Vital athletes. If you participate in this program, you will not workout with SAQ in the evening.

You can either train 2x per week OR sign up for the full program and come Monday-Thursday after school as well as Saturdays 10-12pm.

All sessions run 3-5pm after school. Athletes can come and workout anytime during that time frame. Fortis coaches will give them workouts. Players will be given different workouts based on their needs, training volume that week, and soreness levels. They will all be supervised by Fortis coaches throughout the program. In this smaller group format we also test more regularly. All test data is stored on our backend system.

Any questions on this program? Shoot us an email through our Contact Us page.