Volleyball Small Group Training 2023

Train to increase your vertical jump, explosiveness, and full body strength in our Volleyball small group training! This program includes 2 training sessions per week on Tuesday and Thursdays, either before or after your Vital practice.

Dates: 11/14-12/28, Tuesdays and Thursdays. *No workout on Thanksgiving Day.

Time: 6:15-7:00pm

**Make up times available after school on Monday/Wednesdays. Just ask Coach Basia or Coach John about these if you need some make-up times throughout the session.

*Check out our Training Member Program schedule which may work better for some athletes. Train right after school with us. Check that program out HERE.