We are incredibly excited for the Roosevelt HS Summer Training Program. This program, put on in partnership with Roosevelt HS and Fortis, aims to provide the best sports performance programming for all Roosevelt athletes. Throughout the five week summer program, athletes will engage in a variety of training modules to include sprint and agility training, body weight and core training, weight lifting, plyometrics, and prehab. There are a variety of different training groups. Below is an outline of the various groups. Ideally, your athlete participates with one of the teams they play on, but if your schedule does not allow for that, you may sign up for a different group.

Dates: June 19th-29th & July 10th-27th

Football
Monday/Wednesday/Thursday: 9-10am

Soccer (G), Lacrosse (G), Hockey (G), Softball
Monday/Wednesday: 10-11am, Thursdays 12-1pm

Volleyball (G), Basketball (G)
Monday/Wednesday: 11-12pm, Thursdays 12-1pm

Soccer (B), Lacrosse (B), Hockey (B), Basketball (B), Baseball
Monday/Wednesday: 12-1pm, Thursdays 9-10am

Gymnastics, Wrestling, Ski, Nordic, Tennis, Track/Field + All Other Sports
Monday/Wednesday: 1-2pm. Thursdays Boys 9-10am, Girls 12-1pm

Middle School Speed and Agility
Tuesday/Thursday: 10-11am

Intro to Weightlifting Program for Beginner 9th Graders
Tuesday/Thursday: 11-12pm