The Sports Training Academy (STA) Program consists of deliberate training – sprints, agility, plyometric, core, and resistance training – as well as a small area game approach with a variety of sports (soccer, spike ball, etc).

Program Dates: Session 1 is September 21st – October 16th. Session 2 is October 19th – November 13th. Programming available Monday-Friday.

Time: 12:00-3:00pm

Where: Champions Hall – big turf, restaurant, courts, and facilities.

This camp is for 5th-9th grade male and female athletes. Athletes will be placed into pods of equivalent age.

All athletes must wear masks into the building and when they are not performing strenuous exercise activities (i.e. during leadership lessons, breaks, etc).

Fortis is working with building management to ensure optimal ventilation and airflow during camp hours.

Athletes will be placed into two pods of 20 or less. Note: each pod is total registered athletes – fewer than 20 will be at most days because everyone will have varying hybrid schedules.

Fortis will sanitize all equipment used between games and training sessions.

Sample Schedule:

12:00-1:00pm – Athleticism training (sprints, agility, plyometrics, strength, etc).

1:00-1:30pm – Break, Leadership/Character/Nutrition Lesson

1:30-2:00pm – Sport specific skills training

2:00-3:00pm – Multi-sport games