The Fortis Complete Athlete (CA) program is designed to help hockey players develop athleticism by focusing on what matters – skill development, hard work, and a relentless pursuit of improvement. Our goal is to see every athlete in our CA program improve athletically but also as teammates and leaders. The Fortis CA program is an alternative to AAA that puts training science first – taking time off after the season to mentally and physically recover, concentrating on windows of trainability for youth athletes, and emphasizing the need for multi-sport athletes to develop the widest and most adaptable athletic base.
Overview
Who can join this group? Athletes that will play squirt hockey during the 2021-2022 season. This group is open to skaters that the Fortis Coaching Staff believes fit our culture and the group’s skill level. If Fortis staff haven’t discussed joining this group or sent you the link directly, please fill out our application HERE.
Training Overview:
