We understand that every athlete has unique needs. That’s why, each day when they arrive at Fortis to train, we create a personalized plan tailored to their training history, sport, age, goals, and schedule. We also assess how our athletes are feeling daily, making adjustments if they are not fully recovered or have sustained a recent injury.
Training Member Program
Personal Approach
Schedule flexibility
Consistency is the key to success. To help our athletes stay on track with their training despite busy schedules, we offer flexible hours throughout the week, allowing them to drop in and complete their workouts.
Testing and tracking
We use state-of-the-art lasers to measure athletes’ 20-yard dash times and vertical jump performance, assessing their explosiveness. Additionally, we test a range of other metrics based on the athlete’s sport, including broad jump, pull-ups, push-ups, and more. This data is securely stored in our system and used to track their progress over time, allowing us to monitor improvements throughout their training and adjust their programs as needed.
Experienced coaching staff
We’ve worked with thousands of athletes across nearly every sport, at every level, giving us valuable insight into both sport-specific needs and a broader perspective on training—more so than coaches who specialize in just one type of athlete.